Fitness programs like the p90x system are attracting new people every day, people who are anxious to increase their muscularity and get fitter and stronger. If this sounds like you then you may be wondering, “does p90x really work?”  The p90x system revolves around a series of 12 DVDs that have been devised to take the best of cardio, weight training, plyometrics and yoga, and combine them in an all-round workout routine.

Forget about expensive personal trainers or paying gym subscriptions. What do you need for p90x in order to get started? By way of equipment all that is required is a set of dumbbells or a resistance band, a bar to do pull-ups on, and a small area in your home to exercise in. It will also need a commitment in time from the user; approximately an hour a day for 90 days in order to get the most from the program.

In keeping with the latest thoughts on exercise the p90x workouts put much emphasis on training the core muscles of the abdomen and the back. However, the other muscles are not neglected as a result and the program aims for an all-round balanced development. Cardiovascular work is also given its own section on the DVDs and increases stamina and coordination as well as athletic ability.

P90X The Answer

P90X® Success Story Jon Congdon—Beachbody® President

P90X® Success Story Carl Daikeler—Beachbody® CEO

Click Here to Buy P90X from the Official Beachbody Store.

Does p90x really work if that’s all it entails?  Well, that’s not all there is to it. The set of workouts are enhanced by a comprehensive 3-Phase nutrition plan and a detailed guide to overall fitness. So that you always know at what stage you are at in the program you also receive a p90x calendar and worksheets to help to keep you motivated as you keep track of your improvement.

Technical Details

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

P90X Cop – Joel

NBA Star Jerry Stackhouse of the Milwaukee Bucks uses P90X

Deanne Got Sexy Abs with P90X

Click Here to Buy P90X from the Official Beachbody Store.

p90x review

The p90x program is very popular judging by the number of reviews that we discovered. Most of the reviews were positive regarding the benefits that can be expected by carrying out the workouts as instructed. The question of
“does p90x really work?” was answered by many reviewers who had gained good results from this program whereas other types of training had failed to work for them.

Probably the feature of p90x that impressed most users was the fact that it gave the whole body a thorough and intensive workout. Not only that but, although the system is designed to take the user through a 90 day program, at the end of the 90 days there is guidance on how to continue using the training principles to continue improve the level of fitness achieved.

For those people who need to lose some weight the p90x program was said to be ideal as the routines burned up a lot of calories per day. The nutritional advice was said to be very helpful in this respect.

A number of customers had problems with the DVD quality and reliability. It seems that some sets will not play in certain DVD players or computers and there was also a problem with scratched DVDs which refused to play. This appeared to be a fault more prevalent when the program was not bought direct from the manufacturer.

We would recommend that you buy p90x in view of the excellent reviews the product has had from the majority of its users. It can take the place of a personal trainer and you can do all the exercises in the comfort and privacy of your own home. We also recommend that you buy p90x direct from the manufacturers to avoid any problems with DVD quality.

Click Here to Buy P90X from the Official Beachbody Store.

More people than ever are looking for ways to get into better shape. There are a lot of programs out there that can help you achieve your goals and it can be difficult to choose amongst them. The many turbo jam reviews suggest that this system could be a good buy for those who want fast results working out in their own home.

The Turbo Jam system is essentially 6 workouts to attack your body from different angles so as to achieve extra strength, fitness and weight loss. It cleverly combines elements from sports such as kickboxing, together with resistance and cardio exercise to give an overall development. The workout routines are contained on a DVD with the exercise fundamentals being demonstrated to motivational music by Chalene Johnson. Included with the DVD is a pair of weighted gloves to help you get more out of your exercise sessions.

The exercise routines are claimed to be able to burn up 1000 calories per hour – better than walking, weight training or running – but you still need to pay careful attention to what you eat. Because of this Turbo Jam comes with its own diet plan, structured to help you get the most from the program. Incorporated in the diet plan is an eating out guide so that you can enjoy a meal out without worrying about it spoiling your training.

A useful feature of the Turbo jam system is the provision of 11 flash cards that teach you the core eleven movements of the program. You can work on these at your leisure so that you can confidently move into the workouts when you are ready.

Technical Details

• 6 Turbo Jam Workouts [DVD] – Learn & Burn; Turbo Sculpt; 20 Minute Workout; Ab Jam; Cardio Party; and Punch, Kick, Jam
• Turbo Sculpting Gloves – get ripped even faster!
• Turbo Results fitness and nutrition guide
• “Elite 11″ flash cards
• Turbo Slim® diet plan
• Measurement Tracker
• Tape Segment Timer

Turbo Jam reviews

It seems to offer a lot but does turbo jam work? The many positive turbo jam reviews that the program has received would suggest that it has worked well for a lot of people. Most reviewers commented on the fact that the workout routines are separated on the DVD and it is easy to move from one to the other. Unlike some exercise programs this one was said to be sufficiently intense for experienced people but suitable for beginners as they can ease themselves in with the introductory movements.

The presenter of the program, Chalene Johnson, has a nice, relaxed style and offers plenty of encouragement to keep the motivation going. There were turbo jam reviews from both men and women who had used the system. The group that demonstrates the movements on the DVD also include both sexes and this, along with the fact that some of them were not in the best of shape, was appreciated by reviewers. Another feature that came in for praise was the inclusion of the weighted exercise gloves. These really help to increase the effectiveness of the arm exercises.

Some of the turbo jam reviews mentioned a couple of drawbacks to these routines. It was suggested that the movements were a little jerky and might aggravate any back problems that people have. The music came in for some criticism too, from some folks. It was said to be too quiet and not particularly uplifting.

Taking all of the turbo jam reviews into account, our conclusion is that you should buy turbo jam if you are looking for a fast weight loss. The system is also geared up to getting you into good shape in a short time so you get two benefits from the one program.

Home | Turbo Jam Fitness DVD

Everyone wants to achieve their fitness and weight loss goals as quickly as possible. The Slim in 6 program aims to show you how you can reshape your existing body in just six weeks, reducing the fat on your arms, waist and hips and thighs. The slim in 6 reviews seem to indicate that it can be done. How does slim in 6 work so effectively? The program revolves around the Slim Training technique developed by Debbie Sieber. This has at its core the idea of combining cardio with light resistance exercises so that you slim and tone your body without any risk of becoming too muscular.

The workouts are split into three categories beginning with the basic Slim Training movements which are designed to burn calories and start to reshape your body. This is followed by a more intense version of the fat burning workout. The third is a longer session which increases the level of difficulty and adds more toning exercises. A comprehensive step-by-step guide to nutrition helps the user to plan meals to enhance the training and slimming effect.

Included with the Slim in 6 program is a resistance band to add to the effectiveness of the exercises thus helping to burn off more fat and tone the muscles even more quickly.

There are also two extra workouts for those who want to make sure that they get the fastest possible results from the program. These are the Slim & 6-Pack advanced abs workout for flat, sexy abs and the Slim & Limber flexibility routine, devised as an easy but useful workout to do on your day off the regular program.

Technical Details

• SLIM SERIES 6 DVD WORKOUT SET
• Slim Series Slimming Guide
• Step By Step Nutrition Guide

Slim In 6 review

Most of the  slim in 6 reviews were happy to give the programs designer, Debbie Sieber, full marks for this product. She was also praised for her skills in presenting the exercises so that they were easy to follow. Many people enjoyed the intensity of the workouts as this is what makes the program so effective. Several reviewers commented that this was the first slimming program that they had used which enabled them to achieve any weight loss.

The program can be tackled by people of any ability as it is possible to adjust the rate at which you do the exercises. This feature was one of the most liked by users of Slim in 6.

Not all of the slim in 6 reviews were complimentary in their comments. A number of people were of the opinion that the music chosen to accompany the exercises was not appropriate by being too slow. It was also regarded by some as being boring although the exercises were good. There is a facility to allow the music to be turned off while still retaining the commentary and some folks thought that was a good idea as they could use their own music.

Another issue that was raised was that the exercise routines didn’t provide sufficient variety. Although there were five workouts, some were just longer versions of the same routine.

On a more positive note many of the reviewers said they would be happy to recommend the product to others as they had achieved worthwhile results by sticking to it.

Should you  buy slim in 6? We came to the conclusion that if you want to get fast weight loss results and are willing to make the necessary effort then you should be pleased with your investment. The slim in 6 reviews that mention things such as the poor choice of music are slight drawbacks that can be overcome by using your own soundtrack. Of course if this could be a problem for you then it might be worth checking out some other programs such as the ones that are reviewed on this website.

Home | Slim in 6 Fitness DVD

Everyone wants to lose weight and get fitter in the quickest way possible. If you look at the power 90 reviews it would seem that this program can help you do just that. The program is presented by Tony Horton and his Power 90 Boot Camp takes a new approach to losing weight and changing your shape. The program is simple yet effective and is said to provide the results you want in just 90 days.

Tony Horton is a professional trainer who has developed his own exclusive Sectional Progression training technique. In this system each body part is targeted for about 30 minutes a day to give the maximum fat burning and muscle toning for that area. Included with the program is a special Power Sculpting Band which has been designed to give the correct resistance for each of the moves in the workouts.

Click Here to Buy Power 90 Now from the Official Beachbody Store.

For those folks who are interested in achieving extra special abs development the program includes two 6 minute abs routines, Ab Ripper 100 & 200, which are guaranteed to give you flat, sexy six-pack abs. Advice on dietary requirements is not neglected in the program as there is a step-by-step guide to help you burn the fat without giving up on your favorite foods. There is also a Program Tracker that makes it easy to record your achievements and keep track of your position in the program.

Technical Details

• Fat burning and total-body sculpting
• 90-day calendar: A great tool to track your progress and stay motivated.
• Free online access to diet and fitness tips and amazing peer support.
• Fat Burning Express workout: Jump-start your metabolism and burn fat and calories in just 35 minutes.
• Fat Burner Meal Plan: A step-by-step eating plan to burn the fat without giving up your favorite foods.
• 6-Day Fat Burning Express plan: Lose up to 10 pounds and 10 inches in just 6 days with this proven weight loss plan.

Power 90 review

We are sure that the question that is uppermost in your mind now is, “does power 90 work the way that it’s supposed to?” To answer this we would say that overall the customer power 90 reviews were generally in favor of this product. The presenter, Tony Horton, was well –liked and was said to have an excellent motivational style.

The program itself is not too difficult for a beginner to exercise to cope with but offers sufficient intensity to ensure good results, many people reporting how they lost weight and felt much fitter after completing the program. It was also considered to be a good starter program before moving on to more difficult routines such as the p90x workouts.

There were some negative power 90 reviews. The common thread that ran through them was that the routines were not difficult enough except for someone who was really unfit or very much overweight. Of course, this type of comment can apply to most workout programs as everyone’s tolerance level to work is different. 

Do we recommend that you should buy power 90? The power 90 reviews lead us to the conclusion that if you are already doing some type of exercise on a regular basis then you might find that this program does not stretch you sufficiently. On the other hand, if you are unused to exercise and are looking for a program to ease you in gently it might be just what you need.

Click Here to Buy Power 90 Now from the Official Beachbody Store.

Home | Power 90 Fitness DVD

If you are keen to lose the flabbiness around your middle and want to get that chiseled six-pack abs look but you hate the thought of doing endless crunches or leg raises, what can you do? Well, you might take a look at the hip hop abs reviews. This program is all about achieving a flat midsection with sculpted abdominal muscles the fun way using hip hop dance moves instead of standard exercises.

The program consists of a series of workouts each designed to target a different aspect of abs training, all contained on four DVDs. Although the emphasis is on having fun while working out this doesn’t mean that the routines are easy. They should be within most people’s reach but they are difficult enough to help you achieve the required results. As well as the dance moves the course goes into detail on nutrition and offers an easy-to-follow weight loss plan to enhance your fat burning and so allow those abs muscles to show through. A workout calendar is also included so that you can easily track how your abs and general stamina are improving.

The presenter of this program is Shaun T who is well-known for his Insanity program. He also includes on this DVD set two complete Hip Hop dance routines to help speed up your metabolism whilst you are learning dance moves that are featured in popular music videos.

Click Here to Buy Hip Hop Abs Now from the Official Beachbody Store.

What is Hip Hop Abs? Lose Weight Dancing!

Hip Hop Abs Reviews Dixon

Technical Details

• Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
• Burn calories and shed fat with fun, hip dance moves set to music
• Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
• Also includes measurement card and tape measure
• 30-day workout calendar

Hip Hop Abs review

You are probably wondering now, “does hip hop abs work?” The hip hop abs reviews were somewhat mixed in their reaction to the program although they were generally in favor of it. On a positive note people were impressed by the professionalism and humor of the presenter, Shaun T, who was said to very good at keeping people’s interest and motivation going. Another feature of the program that brought forth good comments had to do with the fact that the workouts don’t use sit-ups or crunches. A lot of people reported that they had experienced back problems whilst doing that type of exercise but they were able to carry out the Hip Hop Abs program without difficulty.

Not all the hip hop abs reviews were in favor of the product. A few people thought that the workouts were not of sufficient difficulty for anyone who already did some form of regular exercise. This can be very much a matter of opinion and not necessarily a fault of the product. Everyone has a different level of ability and what is easy for some is very hard for others.

On a more positive note there is a section on the DVDs which takes the movements at a slower tempo so that beginners can learn to do everything correctly before rushing in at the deep end.

Based on the good hip hop abs reviews we have no hesitation in recommending that you buy hip hop abs. There are many people who find that the conventional type of abs training, such as crunches and leg raises, don’t seem to work for them, or they experience back problems with them. This program does away with those problems and offers a fun way to achieve those six-pack abs.

Click Here to Buy Hip Hop Abs Now from the Official Beachbody Store.

If your primary aim is to lose fat and gain muscle then the chalean extreme reviews will be of interest to you as this is exactly what this program promises to achieve for you. The program works on the basis that muscle uses up more calories than fat just to maintain it so the more muscle you have the more calories you will use up during the day. By correctly following the Chalean Extreme routines you can lose up to 60 per cent of your body fat within three months and should see results every 30 days.

There are 15 workouts on the six DVD set which demonstrate the correct performance of the exercises that form the core of the program. The exercises can be done using weights or resistance bands – a thigh toner band is included in the package.

So that you can keep track of which stage you are at in the program, the manufacturers have developed the Muscle Burns Fat guidebook which details which workout you should be doing on any particular day and how much resistance to apply. There is also a useful Fat-Burning Food Guide which tells you what you should eat during every part of your training so as to get the most out of the program.

Technical Details

• Phase 1: Burn – Burn Circuit 1, Burn Circuit 2, Burn Circuit 3
• Phase 2: Push – Push Circuit 1, Push Circuit 2, Push Circuit 3
• Phase 3: Lean – Lean Circuit 1, Lean Circuit 2, Lean Circuit 3
• Extreme Cardio: Burn Intervals, Burn It Off, Recharge
• Core Power: Extreme Abs, Ab Burner
• Body Fat Tester to measure your body fat at each stage and help you see how much you’ll lose month to month!

Chalean Extreme reviews

You’re probably now wondering, does chalean extreme work? We would say that, based on the many chalean extreme reviews that said good things about it, the program can work if you are prepared to make the effort that will be required. There are a lot of reviews from people who have reduced their body fat and have lost inches from their waist measurements. Many considered that the best feature of the program is the variety which is built into the workouts. There is a different workout each day to keep the motivation going and also to prevent the muscles becoming used to just one exercise and stop responding.

The program is suitable for both men and women and we found chalean extreme reviews from both sexes and from people of all ages. Many had tried other similar programs without success but found the structured routines of Chalean Extreme to be just what they were looking for.

Some of the chalean extreme reviews were of the opinion that the workouts had too much emphasis on resistance exercises and there was not enough cardio work. This is probably because the Chalean Extreme program is based on building muscle so that there is a greater amount of calories burnt up during the day from the extra muscle mass.

Do we recommend that you should buy chalean extreme? Based on users experiences as relayed in the chalean extreme reviews we would say yes. It appears to be a program that will work if someone is prepared to put the effort into it. Because of the weight training or resistance band emphasis, however, it might not be suitable for people who are unfamiliar with this type of training or who don’t want to develop their muscularity. If the latter applies to you then it will be worth taking a look at some of the other programs that are reviewed on this site.

Home | Chalean Extreme Fitness DVD

The Body Gospel is an innovative program which allows you to marry up the power of your faith and the desire to lose weight and achieve a higher level of fitness, to provide an unbeatable combination. Unusually, the exercise routines are carried out to the sound of inspirational gospel music to motivate you. Body gospel reviews indicate how much people like this combination of spirit and body in an exercise routine.

An important part of any training program is to have a balanced development. The Body Gospel program achieves this by working the core muscles and the upper and lower body muscles at the same time. It does this by a set of exercises using the included pro-grade resistance bands.

Of course exercise alone won’t bring about the weight loss that most people want. There has to be some attention to proper diet. Included with the Body Gospel workouts is a complete nutrition plan created by fitness icon Donna Richardson Joyner. Many fitness training routines lose out because they are not practical for a beginner to use. This program can be used by anyone, from beginner to advanced level exerciser; everyone can find their own level and benefit from the routines.

As a bonus the Body Gospel program includes an inspirational CD called, Stepping in the Spirit, which enables you to walk whilst listening to uplifting gospel hits. This 20 minute walking walkout also includes motivation from Donna as well as the music.

Technical Details

• 24/7 Online Access to Body Gospel online. Join live chats with Donna and other Body Gospel users, plus you’ll get free training tips, nutrition tools, and personal assistance from our online Coaches.
• 3-Day Jump-Start Plan: Lose up to 3 pounds and 3 inches in just 3 days with this safe yet effective quick-start program. Your results are guaranteed or your money back!
• Total Transformation Guide which includes a 30-day workout calendar, goal-tracking journal, and daily scripture to help strengthen your faith in God and yourself.

Body Gospel review

Does body gospel work for the ordinary person? We didn’t find a lot of body gospel reviews but overall the users who left reviews were satisfied that they had made a good purchase. The combination of gospel music and exercise, whilst unusual, was thought to be particularly motivating. People liked the presenter of the exercises, Donna Richardson Joyner, who herself was considered by reviewers to be inspiring, both from the spiritual and physical points of view. Many body gospel reviews were of the opinion that because of the spiritual aspect of the program they felt they were more involved and part of a friendly group, rather than working out on their own.

Some of the body gospel reviews thought that the gospel music and spiritual nature of the program was overdone and a little scripted. Everyone, of course, will have their own ideas on this aspect and it could be a drawback for some.

On the positive side, the exercises were considered to be well thought out and covered stretching, cardio and some resistance work. There are modified examples to help those who are just starting out. The easy lead in to the program was also found to be a great benefit by some reviewers.

All things considered, should you buy body gospel? This is an unusual type of program and because of the spiritual aspect it might not be the best choice for some people. If you feel that combining your faith with your need to lose weight and get fit would help to motivate you, then it would probably be an excellent choice.

Home | Body Gospel Fitness DVD

Interest in keeping fit and exercising has never been so great and the choice of how to train can be bewildering. If you are primarily concerned with achieving a high level of cardio fitness and with losing some weight fast then Chalene Johnson’s Turbo Fire program should be of interest. The turbo fire reviews show that the course is popular and has some useful features.

The Turbo Fire program is a course of 12 workouts spread over 12 DVDs. They have been designed to help you get leaner faster by utilizing exercises that can burn up to nine times more calories than normal cardio does. To keep the workouts fun and to help your motivation the exercises have been set to more than 20 new music remixes. When you get into the program it will prove to be as intense as you would like and will push you to the limit.

Click Here to Buy Turbo Fire Now from the Official Beachbody Store.

Sensibly, the program takes into account the fact that a lot of people will be new to taking regular exercise and has a special option for beginners. This is the New to Class option which takes each move and breaks it down so that newcomers can attain correct form. The workouts encompass different types of exercise routines so that your muscles don’t get the chance to relax and you don’t get bored. There are stretch classes, resistance exercises, cardio workouts and more. Turbo fire reviews all the best types of training and combines them in this program.

New Beachbody Product: TurboFire®

Chalene Johnson explains Turbo Fire vs Turbo Jam and Turbo Kick

What is in Turbo Fire Complete Set from Beachbody

Technical Details

• 12 workouts on 11 DVDs
• New to Class option for beginners
• The TurboFire 5-Day Inferno Plan: See how you can lose up to 10 pounds in 5 days
• 24/7 Online Support: Stay motivated with easy access to friends, fitness experts, and live chats with Chalene
• Fuel the Fire Nutrition Guide: Maintain high energy while you train with easy-to-prepare snacks and recipes

Turbo Fire review

The question that you will be asking yourself at this stage is, “does turbo fire really work?” Well, the turbo fire reviews proved to be, in the main, positive about this program, so it seems likely that it will work well for most people. The features that a lot of people commented on were the variety and intensity of the workouts. They go beyond the beginners type of schedules and, because of this, people noticed some very positive benefits after using the DVDs for a short time.

Many reviewers commented on how much they liked the presenter of the workouts, Chalene Johnston, saying that they found her good to listen to and very motivational. The new music tracks also came in for some positive comment as they match the programs perfectly.

Not all the turbo fire reviews were complimentary. A few people found that the workouts were too intense even when they slowed up a little. The problem is that if you are unable to keep up then it is difficult to get back into step with the demonstrators on the DVD. Another problem that seemed to crop up was that if people have any sort of knee joint problem then they might find that this program can make it worse. To be fair this sort of criticism can be levied at almost any program where the bodyweight is taken on the legs.

In view of the good turbo fire reviews we would recommend that you buy turbo fire. The program caters for all types of people so whether you are just wanting to lose weight or if you need to get really fit, the workouts will be of benefit.

Click Here to Buy Turbo Fire Now from the Official Beachbody Store.

For a great number of people achieving good looking abs seems to out of reach. They have tried the usual sit-ups, endless crunches and exercises such as side bends but all to no avail. If this sounds like you then the many rev abs reviews that we have seen might offer the solution.

This Rev Abs program uses a technique called Abcentrics, a proven training technique devised by Brett Hoebel that works your abs from 6 different angles for maximum effect. Inherent in this technique is the way that the abdominal muscles are fully utilized during every rep of every exercise. The benefits of this are that the results from all your efforts are seen quickly.

The Rev Abs workouts are contained in a seven DVD set. There are a total of nine different routines, all designed to work the muscles in different ways. For example, in the How to Capoeira routine, you learn several of Brett’s best movements taken from this unique Brazilian martial art. Another DVD has his well-known Fire Up Your Abs workout. This combines intervals of cardio combined with specially devised ab exercises to gain maximum results in the shortest time possible.

To get the best results from abs training there has to be a lot of attention given to diet. The Rev Abs system provides a nutrition guide that has easy-to-follow meal plans for both men and women. It also includes a 14-day Jump-Start Plan. This plan comes with a guarantee that if you don’t lose 10 pounds and a whole size in the first two weeks then you can have your money returned.

Technical Details

• RevAbs – Your 90-day ab solution!
• 9 extreme workouts on 7 DVDs
• Nutrition Guide. 65-page nutrition guide comes with customizable, delicious, and easy-to-prepare meal plans for men and women
• RevAbs Wall Calendar
• Professional Fat Caliper
• FREE Online Support

Rev Abs reviews

Does rev abs work for the people who have tried it out? The rev abs reviews were very mixed for this program. There seemed to be about half of the reviewers who had achieved good results whilst the other half were disappointed in the system. Let’s take a look at the positive points first.

A couple of reviewers said that to see results you have to stick with the program and give it time. Several of the exercises were unfamiliar to most people and this meant that the abdominals were being worked from unusual angles. This is a good thing as the muscles tend to respond better in this sort of circumstance. Although there are advanced movements there is also a modified version of the routine for newcomers to exercise and this was welcomed by people who weren’t fit.

Some of the rev abs reviews that were more negative in tone complained about the workouts being repetitive in the sense that the same exercises are used throughout the 90 days of the course: only the duration and intensity increased. Another problem seems to have been caused by the presenter’s habit of making unwelcome comments during the workout when people were trying to concentrate on the exercises. This is obviously a matter of personal taste.

In the light of the rather mixed rev abs reviews we feel that we are unable to give an outright recommendation to buy rev abs. The results are so varied that there is no certainty that you will be able to gain any worthwhile benefit from it. There are a lot of programs to choose from which have more positive reactions from the people who have used them and it might be better to consider some of them before buying this one.  

Home | Rev Abs Fitness DVD

More people than ever are looking for ways to get into better shape. The problem is deciding which type of exercise will suit you best. Because of the cost of seeking advice from a personal trainer and the high cost of gym membership, exercising at home is becoming a more attractive option. The Shaun T Insanity workout is designed to get you a fit and hard body in as little as 60 days, working out at home and without weights or other equipment. Judging from the many Insanity Reviews this type of program is very popular.

The core of the Insanity workout is a set of ten DVDs. These are split into separate workout schedules each with the aim of working a different part of your body in a different way. The emphasis is on alternating cardio type exercise with strength exercises to give you the intensity that you need together with variety to keep your fitness and development continually improving. If you need to lose weight as well as gain muscle and strength, the Insanity course is said to be able to burn up to 1000 calories per hour.

Exercise alone isn’t going to give you the results you want, however, and the Insanity workout program also contains a detailed nutrition guide to help you get the most from your training. Nothing motivates like seeing how you are progressing and the course includes a workout calendar to help you keep on track.

Click Here to Buy Insanity Now from the Official Beachbody Store.

What is Insanity? – Maximum Cardio Workout

Shaun T. Does Insanity on the Tyra Banks Show

Insanity Workout Reviews – Rachel

Technical Details

• Set of 10 DVDs, a nutrition guide, and a calendar to track your progress
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

Insanity reviews

So does Insanity Workout work? Well, judging from the large number of positive Insanity Reviews that we found it would seem that the answer is yes. The general feeling was that the program was well put together and very intense. There were Insanity Reviews from both men and women of all ages. Many of them said they had tried other programs but none had given them results as quickly as this one. Another benefit that most reviewers were happy about was that the DVDs were all the “equipment” that is required. You don’t have to purchase any weights or exercise machines and the exercises can be done in your own home. Some people took the DVDs on holiday with them so that they could continue with the program.

Not all of the Insanity Reviews were favorable, however. On reviewer was of the opinion that a complete beginner to any form of training would not be able to get started with this program as it starts at a high level. A number of people also had problems with joint pain particularly in the knee area. There is a lot of jumping type movements that can affect the knee joints.

It was also thought by some users that the Insanity Workout was somewhat unbalanced as there were parts of the body that received very little in the way of exercise. These included muscles such as the biceps and hamstrings. To be fair the program does say that it is a 60 day intensive schedule to achieve a high level of fitness and shouldn’t therefore be considered in the same way as a bodybuilding routine, for instance.    

After due consideration of all the Insanity Reviews we would recommend that you buy insanity workout if you are seeking a fast route to fitness and excellent body tone. As long as you bear in mind that the program is very intense and may not be entirely suitable for beginners or those with knee problems then it should prove to be worth while trying.

Click Here to Buy Insanity Now from the Official Beachbody Store.